Career Management

If you dread the sound of your morning alarm and count down the days until the weekend each week, it sounds like you’re a classic case of someone who is unhappy at work.   Being happy in our job is not only important for our personal wellbeing, but it can also significantly impact our productivity and professional performance.

So what exactly can you do to ensure you are happy at work? Here are a simple steps than can help to boost your mood, courtesy of Office Vibe.

1) Eat healthily

The food that you eat can have a huge impact on your mood. Eating nutrient rich foods is proven to make you happier, so try to fit in those 5 a day!

2) Get some exercise

Exercise releases endorphins that boost our mood, so try to fit some each day, even if it is just for a few minutes.

3) Give feedback to your company

If there’s something that you think would improve the way things are running or the work environment, talk to your boss about it. Providing feedback will help to shape the company and if something is bothering you, you may be able to resolve it.

4) Go for a walk

A short walk could be what you need to help your creativity and be happy. Getting some fresh air can also help you to feel more energised and alert.

5) Show gratitude to others

By writing an email each day thanking or praising a member of your team it will increase your feeling of social support.

6) Reflect

Every couple of weeks look back on things that went well and areas that you can improve or would like to focus on.

7) Meditate

Meditation can help you to relax and combat stress. It has also been proven to improve your sense of self.

8) Get to know your colleagues better

Go for a coffee or grab some lunch with a colleague every now and then so you can get to know them better. Work is always more pleasant when you get along with those around you.

9) Keep a gratitude journal

By writing down the things that you are grateful for, it reinforces it in our brain and can make us happier with our lives. It can also aid sleep and reduce illness.

10) Help others

It has been found that if you take 10-30 minutes of your day to help someone else, it can also make you feel less time restrained.

 

[Image Credit: Shutterstock]

About Sophie Deering

You can follow Sophie at @SophieDeering.

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