Following on from our employee’s guide to staying healthy, this useful infographic from ChairOffice provides lunchtime inspiration for those aiming to get a head-start on their new year resolutions on keeping healthy and fit. Not only will you feel better overall but you’ll work more efficiently!
Remember, keeping healthy is 80% nutrition, 20% working out. Killer abs are made in the kitchen, not in the gym!
Takeaways:
- Feeling the 3pm fatigue? Eat iron-packed prawns may keep your energy level high!
- Meat can be part of a balanced diet. Treat yourself but everything in moderation.
- Carbohydrates shouldn’t be shunned either, as they can slowly release energy throughout the day.
- Broccoli! Broccoli! Broccoli! Get those greens! The satisfaction of eating healthy outweighs cravings for sugar and salt and fat! Treat your body as a temple.
RELATED: An Employee’s Guide to Staying Healthy
