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Workplace

How Mindfulness at Work Can Improve Concentration & Reduce Stress

Many claims are made for mindfulness and meditation; practicing mindfulness is likely to ease anxiety and improve concentration. Being mindful is about paying attention to the present moment so that you become more effective and efficient in what you are doing and more at peace with yourself. Gelong Thubten, a Tibetan Buddhist monk for more…

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Workplace

How Introverts Can Achieve Career Success

Making a mark for yourself in the workplace and building a successful career isn’t an easy task for any of us, but for an introvert it can feel like one full of hurdles and challenges, as they are required to leave their comfort zone to get noticed in a world full of extroverts. Achieving a successful…

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Workplace

5 Steps to Writing a Top Notch Cover Letter

When applying for jobs the cover letter is often overshadowed by your resume, however in most cases it is just as important, if not more and could be make or break your chances of being considered for a job. Your cover letter is your chance to really sell yourself as an employee and to elaborate…

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Workplace

Passion, Success and Your Career

“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.” -Walt Disney Have you ever found yourself sitting at a table with someone who only talks about themselves excessively and their theories about life and business are juvenile, overly simplistic and…

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Workplace

6 Steps to Follow When Preparing for a Job Interview

For many people, a job interview is one of the most nerve-wracking experiences and the pressure is truly on to make a good first impression. How well prepared you are for your job interview can mean the difference between landing your dream job and going back to square one of your job search, so it’s…