Burnout can happen to anyone, no matter their age or experience level. If you feel drained and unproductive, you’re probably suffering from burnout. Sometimes, doing what you love isn’t enough to stop you from suffering this affliction. Despite this, there are ways to ‘heal’ or prevent the dreaded burnout. Please read below for our top tips on avoiding burnout.
1) Slow down:
Not allowing yourself to have time off, away from work tends to lead people to burnout. Make sure you take time off from work regularly, and most importantly, DON’T work on weekends. You need to have fun, too!
2) Set boundaries:
Sometimes, saying ‘no’ can be challenging. But if you want to avoid burnout and stay motivated and passionate, saying ‘no’ is essential. It’s also essential to set boundaries for yourself—such as leaving work at 5 p.m. or not looking at your emails outside working hours. Setting personal boundaries for yourself will help keep your work and personal life separate.
3) Sleep more:
A good night’s sleep is a cure for many ailments. It’s also a great idea to go to sleep earlier, as it means you’ll feel much fresher when you wake up the following day. Once you start going to bed earlier, it will become a habit—a habit that’s very good for your health.
4) Talk to people:
Nothing is worse than keeping all your problems pent up. If you’re feeling more stressed than usual at work, talk to someone you trust, whether a colleague, a friend or a family member. A problem shared is a problem halved.
5) Focus hard:
When tackling a task at work, focus your time and eliminate any potential distractions—pour the entirety of your concentration into the task at hand. This will help you complete tasks quickly.
What do you do to stay passionate and motivated in your job? Let us know on Twitter @UndercoverRec
