Everyone here wants to be healthier, happier and more productive. But how do you do that?

All three traits are connected. A healthy employee will tend to be happier and more productive, making him or her a better addition to the company. If you need a good round-up of how you can bring yourself to the next level, this marvellous infographic from TollFreeForwarding will help you to do just that!


  • 40% of our happiness is up to us!
  • Exercising outdoors can improve feelings of revitalization, increase energy, enjoyment while decreasing anger and tension.
  • 15% of people are more likely to be happy if a close friend is happy as well.
  • According to American Happiness Association, our happiness is 50% genetically predetermined, 40% being up to us!
  • Studies have also shown that active people possess high self esteem and greater long-term happiness.

RELATED: How Happiness Can Fuel Success in the Workplace [INFOGRAPHIC]


About Alex Bourgeois

Alex is a social media blogger.

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