When people lose their jobs they need to do three key things in order to maintain their health and well being. Some people don’t want to work but for others unemployment can be a difficult time and there is a lot of research which warns us of the dangers of people sinking into depression when unemployed.
Following this recipe for taking care of yourself will have multiple benefits, if you are more cheerful you will interview better, maintain your momentum and have a list of positive things that you have done to talk about to prospective employers.
So what are the things that you need to do to take of yourself? [Read more...]