How to Prepare for Your Interview with Body, Heart and Mind

interview preparation with heart and soul

‘To fail to plan is to plan to fail’, one of my favourite quotes and no where more true in the area of interviews.

But what should you be preparing? Mind, body and heart!

Prepare with your mind

You need to do a lot of research and thinking before any interview. You need to engage with the future employer and with the role. You need to work out what it is that you are expected to do to add value. What would you need to do in that job to make you ‘a stand out employee’?

Job descriptions can be rather broad and general so you need to try to work out from reading as much as you can about the job, about the firm and about the sector, what is the difference between a firm that is good at what it does and one that is excellent and how could you contribute to that excellence?

You need to be able to answer that question, how can I add, in this role , make a difference. If there was an advert you might find some clues in the wording of the advert. Adverts are written by people who are doing recruitment for people looking for jobs. Job descriptions are written for a whole host of reasons and often by HR people to make sure that they know what the job is worth.

You need to find other people who have done this job or a similar job. To find someone who has worked in the organisation or in that sector.  In the world of social media it is easy to track down people that you may know a little, it is much harder to get them to respond to your requests for a chat or to be joined to another of their friends. So you will need to be persuasive with your approach.

You need to think about the things that the interviewer is going to want to hear about.  You will need to talk about your experience and therefore you will need to choose which experiences to describe. Choose recent and relevant examples. Choose examples of doing those things that they will want to see you doing in the new job. Make sure your examples are recent and relevant (I know I’ve said that twice) and make sure you can tell these stories well.

You need to make sure that you have thought of all the really obvious questions and have got all your answers prepared. Rehearse so that you can sound confident and know what you are talking about.

Prepare your body

Obviously you’d expect me to talk about having a good nights sleep. You need to be alert and awake. But there are more physical preparations that you need to make.

You need to work out what to wear, make sure it is clean and make sure that it is ironed and looks smart. And you need to do all that the day before. You need to make sure you have smart shoes and  that you look like someone who works in that  business. Yes there are organisations that don’t wear suits and ties but if you have been down to the offices on your trail run of the journey, you will be able to see what the work dress code is. Unless you are very clear that it would be a mistake, wear formal business wear (suit, dress, skirt, etc) take off  jewellery (except small pieces on women) remove piercings, cover up both cleavage and tattoos.  Get a hair cut.

Rehearse getting ready, don’t be standing in front of the mirror wondering what to wear when you should be at the bus stop.

Prepare your heart

The heart is said to be the seat of your emotions and they need some preparation.

You need to really enthuse yourself about this role. OK it may not be your dream job, it may just be a job but the future employer wants to know that you are really keen to get the job. Psych yourself up by thinking of all the advantages of having and doing this job. Enthusiasm will take you a long way.

You need to make sure that you have done all your research and all your practice so that you can access your confidence emotions. Being nervous is understandable and interviews know that people will be a bit nervous but you do need to be able to overcome them, to be confident enough to be articulate and to be able to answer their questions well. If you are a real bag of nerves you won’t be able to impress the interviewer with your knowledge and describe your skills.

Getting your emotions under control can be the hardest part of your preparation, just keep remembering a time when you felt chilled, imagine yourself in a relaxed place. Ask yourself ‘what is the worst that can happen?’. In most interviews you will never have to see the interviewers ever again, so if you do dry up (which you won’t because you have done all your preparation) it will not be the end of the world. Get it all into perspective.

And finally, find your lucky charm and pop it in your pocket so that you know that you will perform at your best.

Related: The Psychology of Job Interviews: How To Prepare Mentally.

Mary Hope

Mary Hope is the founder of Mary Hope Career Success, she works with executives and managers to support them get paid more, promoted faster and feel more satisfied. She has 30 years experience of HR, training and headhunting both private and public sectors, is a published author and career coach. Follow Mary on Twitter @maryhopecareers

5 Tips for a Successful Telephone Interview

A common misconception with the job application and recruitment process is that the procedure is (1) advert, (2) application and CV, (3) interview, (4) when can you start. While in the majority of cases this is in fact the process down to a tee, some employers may look to have a telephone conversation or even an interview with the applicant before inviting them in for an interview.

The reason for this is that sometimes there simply isn’t the time to interview every single person who applies, or even is put onto the interview pile, so the employer will narrow down the options by speaking to some, if not all, over the phone to begin with. The jobs market is a busy one, with far more people applying for one individual position than ever before.

For many, the sound of the phone ringing is not a good thing, particularly when you hear “I’m calling about your application” as this usually means a rejection. However, there are a number of ways that you can get through your phone interview stage and land yourself a meeting with the company and maybe even a full-time position.

  1. Be happy and confident. While talking on the phone might not come naturally to you, you can take some comfort by having an interview without the pressures of sitting in front of three or four members of the company all staring at you. If you relax and smile as much as possible while speaking, it will allow you to give positive answers and sound confident which is much more likely to impress your employer as it emphasizes your enthusiasm.
  2. Be professional. While you may feel comfortable at home or outside having your interview, avoid doing what you may normally do on the phone such as eating or sipping a drink or watching television. Turn the TV off, leave the food in the cupboard and focus on what is being said to you and your response, it’s a case of respect – something all senior employers look for.
  3. Stand up and take note! Believe it or not, standing up and walking around can help your voice to come across more effectively. A clear voice is key down the phone as it allows your potential employer to hear you easily and shows that you have good communication skills. If at all possible, attempt to avoid words like “erm” and “umm” as it can imply that nerves affect you.
  4. Have your application to hand. In the majority of interviews, you will be questioned on your application. If you have this to hand, you can answer any questions you may receive on it and avoids the potentially disastrous situation of leaving the employer on the line while you run off to try and find it. First impressions count and this can imply a lack of organizational qualities.
  5. Listen! Whenever your interviewer is speaking, do not interrupt them. Wait for them to ask the whole of the question before jumping in with an answer to show that you have good listening skills, and it also allows you to think of the most suitable answer, something you cannot get away with so easily in a face-to-face interview. Saying words such as “ok” or “right” at intervals will let the interviewer know that you are listening to them.

Of course, following these ideas will only put you into a good position in terms of preparation and theoretical performance. The actual interview is all down to you and how you answer the questions, but if you follow these points as a guide, you should be well on your way to success.

One thing you could try, and this is something many people I know did before their telephone interviews, is to get people to ask them questions that were likely to come up over the phone, (i.e. from landlines to mobile phones), so that they could get into the habit of listening in to the full question and speaking down the phone to the interviewer.

The more you can develop your skills before the interview – whether it is by phone or face-to-face – the more prepared you will be when it comes to actually talking with the interviewer. It’s a bit like training for the Olympics and attending all of the warm up events to hone your skills and make sure you’re in the best possible shape ahead of the main event!

Arguably one of the most vital points that I can give you ahead of any interview, is to remain calm at all times. An interviewer might deliberately attempt to fluster you to see how you cope in a pressure situation which you may experience every day in the position, so if you can show them down the phone or in the sit down interview that you can handle the pressure, you’re already on the right tracks. Good luck!

Related: 9 Killer Questions Candidates Ought to Ask the Interviewer.

This article was written by Chris White on behalf of Jobs Today – specialists in providing potential employees with job information from their area.

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Top 5 Interview Howlers of All Time

top interview howlers of all time

We’ve all attended an interview in our lives, Dictionary.com defines an interview as a formal meeting in which one or more persons question, consult, or evaluate another person. To even get an interview request means that someone has decided that you might be suitable for their position, however, it doesn’t always go to plan!

I’ve been in recruitment 7 years now (wow!) and in that time I must have literally arranged, briefed and debriefed 1000’s of interviews. Obviously I love it when a client says to me ‘Adam, that candidate is amazing, when can we get him/her back in and prepare an offer’. Unfortunately, that doesn’t always happen, sometimes the candidate is just not right for the client, or the candidate is looking for something slightly different than the client is offering which is particularly prevalent in the technical sector I recruit within.

I’m not sure why, but there are a group of people that just do not take the interview process seriously, and during my time recruiting for technical staff, there have been some real interview howlers, but I thought I’d put the best 5 I’ve come across in that time to The Undercover Recruiter.

In reverse chronological order:

5. Angry Birds

The man who turned up for his interview to be a QA for a blue chip client in a pair of sandals, shorts and a vest. When the interviewer asked him to come through he asked them to wait until he had finished his game on his handheld.

4. Dressed for a quick getaway

The candidate who was interviewing for a very senior position that turned up to the interview in a suit and a pair of trainers. Not black trainers, but bright white running trainers. Perhaps he was already considering the possibility of a quick escape?!

3. Interviewing for the wrong job

The candidate who turned up for an interview, was asked to complete a HTML coding exercise and pulled a book out titled ‘HTML for Beginners’, and then got up after ½ of the test and said he had to go back to work now as he only gets 30 minutes for lunch.

2. Employee of the month material

The person who didn’t answer their phone to me all morning, had an interview booked for 10am, turned up to the interview 4 hours late and then proceeded to shout at the client for not having the time to interview him, needless to say he wasn’t in receipt of a job offer.

1. Self-confession

Saving the best for last (and possibly leaving myself open to some serious mockery) how about the young recruiter with just a few months experience and very minimal money who managed to sit on some chewing gum on his way to an interview? He proceeded to go to a shop and purchase a black pen, scrub as much of the gum off as possible from his only suit and colour over the residue to not have it noticed by his potential client. I’m not so sure if I pulled that one off as well as I thought I did, but only the interviewer would be able to tell you…(hint, I don’t work for him now, and never have done!).

What can we learn from howlers?

So, in summary it might be an idea, when requested for an interview, to wear suitable attire (that would be a suit, and shoes!), know your technology before going to the interview, turn up on time, and, above all else, check the seat on the train doesn’t have chewing gum on it!

Related: 10 Classic Job Interview Blunders You Must Avoid.

Adam Bolton

Adam Bolton is a Technical Recruiter for AB Recruit Ltd who specialises in recruiting for .Net developers. If you would like to get in touch with Adam feel free to leave a comment below and/or tweet him at @ABRecruitLtd.

Why Not Use Unconventional Wisdom to Halt Competition?

wisdom in the workplaceSometimes I have believed as many as six impossible things before breakfast.”

- Lewis Carroll, Through the Looking Glass

I like this quote because it is full of promise and unconventional wisdom. You might ask why bother with what might be impossible. Wouldn’t it be easier to go after what is possible, known and familiar? Easier, maybe. Fruitful, rarely. So here are three ways that you can create an in-the-person moment to greet the exceptional opportunity waiting to happen!

Be Vigilant

This is being “more than” just prepared. Do you know how to create an emotional take-away for your reader and/or listener? When an opportunity beckons, how will you sift “what can be” from “what is” and “what could go wrong?” Consider:

  • What are you the go-to person for? List topics, ideas, inspirations and initiatives that you can claim. The talent you have and can easily share matters to someone. Do you know who that might be?
  • Are you a step ahead in thought leadership in your field? Have you created a trail of noteworthy questions, extraordinary answers and buzz-worthy dialogues?

Be Bold

Authenticity matters; show a little personality. How else will you be likeable and approachable? Be “more than” proactive about reaching out, follow-through and seeking out opportunities. Give people a reason to pursue you, become curious about you and want to introduce you to others:

  • After a spectacular interview, write to someone within the senior leadership team, commenting on your experience and to share your excitement about a culture fit. It works!
  • Ramp up all your conversations and follow-up with research –yes, having a tiny bit of geek in you does work wonders. Share an article, comment on a trend, shine light on someone or present a solution. Pick one or try all. The idea is to be credible, be visible and be exceptional, in each interaction.

Be Unstoppable

Do it anyhow and push through naysayers. Create enthusiasm with your words and actions. Be “more than” your competition. Challenge convention fearlessly by:

  • Being clear about your message – how does what you do add spectacular value, each and every time? Become the brand people love to talk about, follow and invite into conversations.
  • Trying something different you have never tried before in your search. For example, dress up and show up – to drop off your portfolio in person, pick up literature from the organization or introduce yourself to the administrative assistant who might introduce you to a potential colleague.

Ideas exist so that we can try them. While it is true that not every idea will have an outstanding outcome, it is certainly true that without trying, there are NO outcomes. What are you waiting for? You are your own best friend. You are your own worst enemy. If you are to choose, why not choose the friend?

Related: I’d Rather Be Me NOT You… It’s the Only Way I Can Own My Success

photo by: x-ray delta one

Sunitha Narayanan

Sunitha Narayanan is a certified career coach with a passion for connecting people and their talents to life and work opportunities. She is a co-active coach, empowering her clients to believe in their dreams, set actionable goals and actively create joy in their work lives. She is with OI Partners Promark Company, a firm that offers executive coaching, leadership development and outplacement services. Learn about her interests by visiting her LinkedIn profile.